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  <title>Benton Sorensen FtM - RSS Feed</title>
  <link>https://frocktv.com/browse-bentonsorensen-videos-1-date.html</link>
  <description>Transgender TV for crossdressers, drag queens, transsexuals and transgender people everywhere</description>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>7 Mistakes All Hikers Have Made (And How to Avoid Them)</title>
   <link>https://frocktv.com/7-mistakes-all-hikers-have-made-and-how-to-avoid-them_d273a92b5.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/d273a92b5-1.jpg"  /></p>These 7 mistakes are things that all hikers have made! We're guilty, are you? As an educational outdoor recreation based channel, we hope to bring light to these potentially dangerous mistakes that could save your life on your next hike! <br /><br />]]></description>
   <pubDate>Fri, 12 Jul 2019 18:00:05 +0000</pubDate>
   <media:content medium="video" duration="397"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>7 Mistakes All Hikers Have Made (And How to Avoid Them)</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/d273a92b5-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;These 7 mistakes are things that all hikers have made! We&apos;re guilty, are you? As an educational outdoor recreation based channel, we hope to bring light to these potentially dangerous mistakes that could save your life on your next hike! &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;]]&amp;gt;</media:description>
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   <guid>https://frocktv.com/7-mistakes-all-hikers-have-made-and-how-to-avoid-them_d273a92b5.html</guid>
  </item>
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   <title>CHALLENGE X CHOICE #2 | Keep Stepping Forward</title>
   <link>https://frocktv.com/challenge-x-choice-2-keep-stepping-forward_391dd2e91.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/391dd2e91-1.jpg"  /></p>Today we head up Incline Trail in Maple Ridge for Benton's last day of training until he attempts to climb 10,000 feet of elevation in a single day.  Although the trail is challenging, Benton shares his inspirational mindset on how anyone can reach high elevations with the right amount of time and motivation! <br /><br />PATREON - http://www.patreon.com/westcoastelements<br />WEBSITE & STICKERS - http://www.westcoastelements.com<br />INSTAGRAM - http://www.instagram.com/westcoastelements<br />Use the hashtag #BeInYourElement on Instagram! <br />#ChallangeXChoice]]></description>
   <pubDate>Fri, 16 Nov 2018 00:00:07 +0000</pubDate>
   <media:content medium="video" duration="227"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>CHALLENGE X CHOICE #2 | Keep Stepping Forward</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/391dd2e91-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Today we head up Incline Trail in Maple Ridge for Benton&apos;s last day of training until he attempts to climb 10,000 feet of elevation in a single day.  Although the trail is challenging, Benton shares his inspirational mindset on how anyone can reach high elevations with the right amount of time and motivation! &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;PATREON - http://www.patreon.com/westcoastelements&amp;lt;br /&amp;gt;WEBSITE &amp; STICKERS - http://www.westcoastelements.com&amp;lt;br /&amp;gt;INSTAGRAM - http://www.instagram.com/westcoastelements&amp;lt;br /&amp;gt;Use the hashtag #BeInYourElement on Instagram! &amp;lt;br /&amp;gt;#ChallangeXChoice]]&amp;gt;</media:description>
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   </media:content>
   <guid>https://frocktv.com/challenge-x-choice-2-keep-stepping-forward_391dd2e91.html</guid>
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   <title>My First Surgery Experience - FTM Transition</title>
   <link>https://frocktv.com/my-first-surgery-experience-ftm-transition_fdc7dc086.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/fdc7dc086-1.jpg"  /></p>3 Day Backcountry Trip - https://goo.gl/uW6L2n<br /><br />This is an overview of my first surgery! I began my female to male transition in 2014, and had my hysterectomy on September 18th, 2018. Adventures have been put on hold for a while as I recover, hope you understand! Thanks for watching ]]></description>
   <pubDate>Thu, 11 Oct 2018 20:30:04 +0000</pubDate>
   <media:content medium="video" duration="445"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>My First Surgery Experience - FTM Transition</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/fdc7dc086-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;3 Day Backcountry Trip - https://goo.gl/uW6L2n&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;This is an overview of my first surgery! I began my female to male transition in 2014, and had my hysterectomy on September 18th, 2018. Adventures have been put on hold for a while as I recover, hope you understand! Thanks for watching ]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/fdc7dc086-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/my-first-surgery-experience-ftm-transition_fdc7dc086.html</guid>
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   <title>3 Days in the Wilderness - Garibaldi Park! (NOT AS PLANNED)</title>
   <link>https://frocktv.com/3-days-in-the-wilderness-garibaldi-park-not-as-planned_82b79116d.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/82b79116d-1.jpg"  /></p>We spent 3 days in the backcountry wilderness hiking from Garibaldi Lake to Cheakamus Lake! Not everything went as we planned and we had to make a decision. <br /><br />WEBSITE/STICKERS - http://www.westcoastelements.com<br />PATREON - http://www.patreon.com/westcoastelements<br />NEWSLETTER - https://goo.gl/JqVYkV<br />INSTAGRAM - http://www.instagram.com/westcoastelements]]></description>
   <pubDate>Thu, 04 Oct 2018 20:30:05 +0000</pubDate>
   <media:content medium="video" duration="487"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>3 Days in the Wilderness - Garibaldi Park! (NOT AS PLANNED)</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/82b79116d-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;We spent 3 days in the backcountry wilderness hiking from Garibaldi Lake to Cheakamus Lake! Not everything went as we planned and we had to make a decision. &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;WEBSITE/STICKERS - http://www.westcoastelements.com&amp;lt;br /&amp;gt;PATREON - http://www.patreon.com/westcoastelements&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV&amp;lt;br /&amp;gt;INSTAGRAM - http://www.instagram.com/westcoastelements]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/82b79116d-1.jpg" />
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   <guid>https://frocktv.com/3-days-in-the-wilderness-garibaldi-park-not-as-planned_82b79116d.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>CHALLENGE X CHOICE | 10,000 FEET - An Adventure Series</title>
   <link>https://frocktv.com/challenge-x-choice-10000-feet-an-adventure-series_aac3eb8d6.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/aac3eb8d6-1.jpg"  /></p>Follow Benton's goal of hiking 10,000 ft of elevation in a single day through this 3 part adventure documentary series. <br /><br />NEWSLETTER - https://goo.gl/JqVYkV<br />INSTAGRAM - http://www.instagram.com/westcoastelements]]></description>
   <pubDate>Wed, 05 Sep 2018 17:30:04 +0000</pubDate>
   <media:content medium="video" duration="238"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>CHALLENGE X CHOICE | 10,000 FEET - An Adventure Series</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/aac3eb8d6-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Follow Benton&apos;s goal of hiking 10,000 ft of elevation in a single day through this 3 part adventure documentary series. &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV&amp;lt;br /&amp;gt;INSTAGRAM - http://www.instagram.com/westcoastelements]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/aac3eb8d6-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/challenge-x-choice-10000-feet-an-adventure-series_aac3eb8d6.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>JOURNEY TO 10,000 FEET - SELF DISCIPLINE</title>
   <link>https://frocktv.com/journey-to-10000-feet-self-discipline_35531747f.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/35531747f-1.jpg"  /></p>Today we talk about the differences between self and external disciplines. Join us by setting goals and achieving them through careful consideration of what is truly important to you! <br /><br />NEWSLETTER - https://goo.gl/JqVYkV<br />INSTAGRAM - @WestCoastElements<br />http://www.instagram.com/westcoastelements<br />STICKERS - https://wcelements.wixsite.com/westcoastelements]]></description>
   <pubDate>Fri, 17 Aug 2018 16:30:04 +0000</pubDate>
   <media:content medium="video" duration="267"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>JOURNEY TO 10,000 FEET - SELF DISCIPLINE</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/35531747f-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Today we talk about the differences between self and external disciplines. Join us by setting goals and achieving them through careful consideration of what is truly important to you! &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV&amp;lt;br /&amp;gt;INSTAGRAM - @WestCoastElements&amp;lt;br /&amp;gt;http://www.instagram.com/westcoastelements&amp;lt;br /&amp;gt;STICKERS - https://wcelements.wixsite.com/westcoastelements]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/35531747f-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/journey-to-10000-feet-self-discipline_35531747f.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>North West Coast VS. South West Coast</title>
   <link>https://frocktv.com/north-west-coast-vs-south-west-coast_a66377796.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/a66377796-1.jpg"  /></p>Today we are joined by our friend Rei from California to compare the Northern West Coast, and the Southern West Coast. We learned about tarantula mating season warnings! <br /><br />STICKERS - https://wcelements.wixsite.com/westcoastelements<br />NEWSLETTER - https://goo.gl/JqVYkV<br />INSTAGRAM - http://www.instagram.com/westcoastelements<br /><br />hey you. you're great.]]></description>
   <pubDate>Fri, 03 Aug 2018 20:00:06 +0000</pubDate>
   <media:content medium="video" duration="619"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>North West Coast VS. South West Coast</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/a66377796-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Today we are joined by our friend Rei from California to compare the Northern West Coast, and the Southern West Coast. We learned about tarantula mating season warnings! &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;STICKERS - https://wcelements.wixsite.com/westcoastelements&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV&amp;lt;br /&amp;gt;INSTAGRAM - http://www.instagram.com/westcoastelements&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;hey you. you&apos;re great.]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/a66377796-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/north-west-coast-vs-south-west-coast_a66377796.html</guid>
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   <title>HIKING LIFE HACKS | 10 Tips for Beginner Hikers</title>
   <link>https://frocktv.com/hiking-life-hacks-10-tips-for-beginner-hikers_c378fd279.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/c378fd279-1.jpg"  /></p>Here are 10 tips/hacks on how to make your first hike more enjoyable! Learn from our mistakes. Happy Trails. <br /><br /><br />STICKERS - https://wcelements.wixsite.com/westcoastelements<br /><br />NEWSLETTER - https://goo.gl/JqVYkV<br /><br />INSTAGRAM - http://www.instagram.com/westcoastelements<br />@WestCoastElements]]></description>
   <pubDate>Sat, 28 Jul 2018 01:00:04 +0000</pubDate>
   <media:content medium="video" duration="458"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>HIKING LIFE HACKS | 10 Tips for Beginner Hikers</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/c378fd279-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Here are 10 tips/hacks on how to make your first hike more enjoyable! Learn from our mistakes. Happy Trails. &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;STICKERS - https://wcelements.wixsite.com/westcoastelements&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;INSTAGRAM - http://www.instagram.com/westcoastelements&amp;lt;br /&amp;gt;@WestCoastElements]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/c378fd279-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/hiking-life-hacks-10-tips-for-beginner-hikers_c378fd279.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How to Set &amp; Achieve Your 2018 Fitness Goals</title>
   <link>https://frocktv.com/how-to-set-achieve-your-2018-fitness-goals_cb129e2cf.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/cb129e2cf-1.jpg"  /></p>Tell us your summer 2018 fitness goal! <br /><br />NEWSLETTER - https://goo.gl/JqVYkV<br />INSTAGRAM (Stickers) - http://www.instagram.com/westcoastelements<br />@WestCoastElements  (Send us a DM to request a sticker!) <br />WEBSITE (Stickers) - https://wcelements.wixsite.com/westcoastelements]]></description>
   <pubDate>Fri, 20 Jul 2018 19:30:03 +0000</pubDate>
   <media:content medium="video" duration="372"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How to Set &amp;amp; Achieve Your 2018 Fitness Goals</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/cb129e2cf-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Tell us your summer 2018 fitness goal! &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV&amp;lt;br /&amp;gt;INSTAGRAM (Stickers) - http://www.instagram.com/westcoastelements&amp;lt;br /&amp;gt;@WestCoastElements  (Send us a DM to request a sticker!) &amp;lt;br /&amp;gt;WEBSITE (Stickers) - https://wcelements.wixsite.com/westcoastelements]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/cb129e2cf-1.jpg" />
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   <guid>https://frocktv.com/how-to-set-achieve-your-2018-fitness-goals_cb129e2cf.html</guid>
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  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>ALPINE MEADOWS BEAR SCARE</title>
   <link>https://frocktv.com/alpine-meadows-bear-scare_ba3679d76.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/ba3679d76-1.jpg"  /></p>We set out on a Canada Day hike to the beautiful Illal Meadows in the Coquihalla Summit Recreation Area in Hope BC. However, our trip didn't go as planned as we ran into a few dangers along the way, including rainstorms and bears! <br /><br />However, this trip only enforced the belief that no matter how cliche--  its not about the destination, it's about the journey!<br /><br />Send us a DM on Instagram to buy a sticker! <br />INSTAGRAM - @WestCoastElements<br />http://www.instagram.com/westcoastelements<br />NEWSLETTER - https://goo.gl/JqVYkV]]></description>
   <pubDate>Fri, 13 Jul 2018 16:30:05 +0000</pubDate>
   <media:content medium="video" duration="381"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>ALPINE MEADOWS BEAR SCARE</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/ba3679d76-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;We set out on a Canada Day hike to the beautiful Illal Meadows in the Coquihalla Summit Recreation Area in Hope BC. However, our trip didn&apos;t go as planned as we ran into a few dangers along the way, including rainstorms and bears! &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;However, this trip only enforced the belief that no matter how cliche--  its not about the destination, it&apos;s about the journey!&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Send us a DM on Instagram to buy a sticker! &amp;lt;br /&amp;gt;INSTAGRAM - @WestCoastElements&amp;lt;br /&amp;gt;http://www.instagram.com/westcoastelements&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/ba3679d76-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/alpine-meadows-bear-scare_ba3679d76.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>The Ten Essentials of Hiking (Plus Helpful Tips)</title>
   <link>https://frocktv.com/the-ten-essentials-of-hiking-plus-helpful-tips_438604fe1.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/438604fe1-1.jpg"  /></p>Hi guys! We hope you enjoy this educational video on the ten essential items to stay safe and survive while out on a day hike. <br /><br />Send us a DM on our instagram to buy a sticker! <br />INSTAGRAM - http://www.instagram.com/westcoastelements<br />NEWSLETTER - https://goo.gl/JqVYkV]]></description>
   <pubDate>Fri, 06 Jul 2018 16:00:05 +0000</pubDate>
   <media:content medium="video" duration="393"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>The Ten Essentials of Hiking (Plus Helpful Tips)</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/438604fe1-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Hi guys! We hope you enjoy this educational video on the ten essential items to stay safe and survive while out on a day hike. &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Send us a DM on our instagram to buy a sticker! &amp;lt;br /&amp;gt;INSTAGRAM - http://www.instagram.com/westcoastelements&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/438604fe1-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/the-ten-essentials-of-hiking-plus-helpful-tips_438604fe1.html</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How The Outdoors Saved My Life | Benton Sorensen</title>
   <link>https://frocktv.com/how-the-outdoors-saved-my-life-benton-sorensen_24a29397d.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/24a29397d-1.jpg"  /></p>I prioritize playing outside. Here's why. Enjoy!<br /><br />STICKERS - https://wcelements.wixsite.com/westcoastelements<br />NEWSLETTER - https://goo.gl/JqVYkV<br />INSTAGRAM - http://www.instagram.com/westcoastelements]]></description>
   <pubDate>Fri, 29 Jun 2018 16:00:08 +0000</pubDate>
   <media:content medium="video" duration="337"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How The Outdoors Saved My Life | Benton Sorensen</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/24a29397d-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;I prioritize playing outside. Here&apos;s why. Enjoy!&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;STICKERS - https://wcelements.wixsite.com/westcoastelements&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV&amp;lt;br /&amp;gt;INSTAGRAM - http://www.instagram.com/westcoastelements]]&amp;gt;</media:description>
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   <title>We Swam in an Alpine Lake | Elfin Lakes Vlog</title>
   <link>https://frocktv.com/we-swam-in-an-alpine-lake-elfin-lakes-vlog_77f847024.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/77f847024-1.jpg"  /></p>We hope you enjoy this vlog from high up in the mountains of Sqaumish BC! The Elfin lakes hike is a beautiful 22km round trip trail that took us about 6 hours total to complete. Although cold, the lakes were a super refreshing treat after a long walk in the heat! <br /><br />Follow our newsletter to get updated trip reports from our future hikes and DM us on Instagram to buy a sticker! <br /><br />NEWSLETTER - https://goo.gl/JqVYkV<br />INSTAGRAM - http://www.instagram.com/westcoastelements<br /><br />DYLAN - @Dylanmurray16]]></description>
   <pubDate>Fri, 22 Jun 2018 16:00:08 +0000</pubDate>
   <media:content medium="video" duration="245"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>We Swam in an Alpine Lake | Elfin Lakes Vlog</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/77f847024-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;We hope you enjoy this vlog from high up in the mountains of Sqaumish BC! The Elfin lakes hike is a beautiful 22km round trip trail that took us about 6 hours total to complete. Although cold, the lakes were a super refreshing treat after a long walk in the heat! &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Follow our newsletter to get updated trip reports from our future hikes and DM us on Instagram to buy a sticker! &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV&amp;lt;br /&amp;gt;INSTAGRAM - http://www.instagram.com/westcoastelements&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;DYLAN - @Dylanmurray16]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/77f847024-1.jpg" />
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   <guid>https://frocktv.com/we-swam-in-an-alpine-lake-elfin-lakes-vlog_77f847024.html</guid>
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   <title>A Re-Introduction</title>
   <link>https://frocktv.com/a-re-introduction_cb33799df.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/cb33799df-1.jpg"  /></p>Meet Benton & Lindsay - Welcome to West Coast Elements.<br />Don't forget to give this video a thumbs up!<br /><br />What do you want to see on this channel? Leave a comment below.<br /><br />NEWSLETTER - https://goo.gl/JqVYkV<br />INSTAGRAM - http://www.instagram.com/westcoastelements <br /><br />That's all for now. See you next week. <br /><br />- Benton & Lindsay]]></description>
   <pubDate>Fri, 15 Jun 2018 19:30:06 +0000</pubDate>
   <media:content medium="video" duration="304"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>A Re-Introduction</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/cb33799df-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Meet Benton &amp; Lindsay - Welcome to West Coast Elements.&amp;lt;br /&amp;gt;Don&apos;t forget to give this video a thumbs up!&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;What do you want to see on this channel? Leave a comment below.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;NEWSLETTER - https://goo.gl/JqVYkV&amp;lt;br /&amp;gt;INSTAGRAM - http://www.instagram.com/westcoastelements &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;That&apos;s all for now. See you next week. &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;- Benton &amp; Lindsay]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/cb33799df-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/a-re-introduction_cb33799df.html</guid>
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   <title>Reacting To My Old YouTube Channel!</title>
   <link>https://frocktv.com/reacting-to-my-old-youtube-channel_6660161f8.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/6660161f8-1.jpg"  /></p>Follow my instagram for updates - https://www.instagram.com/bentonsorensen]]></description>
   <pubDate>Tue, 19 Dec 2017 07:30:05 +0000</pubDate>
   <media:content medium="video" duration="506"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Reacting To My Old YouTube Channel!</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/6660161f8-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Follow my instagram for updates - https://www.instagram.com/bentonsorensen]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/6660161f8-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/reacting-to-my-old-youtube-channel_6660161f8.html</guid>
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   <title>Christmas Q&amp;A 2! (FTM Transgender) feat. Lindsay</title>
   <link>https://frocktv.com/christmas-qa-2-ftm-transgender-feat-lindsay_ba56b6998.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/ba56b6998-1.jpg"  /></p>Christmas Q&A 1 - https://www.youtube.com/watch?v=8XepPCgmvIQ <br />• VESSEL - Sometimes I upload a week earlier here. Don't miss out. https://www.vessel.com/benton<br />• Get Bent - https://shop.spreadshirt.com/bentonsorensen <br /><br />Lindsay- http://www.youtube.com/hitchcocklike <br /><br /><br />MY LINKS -<br />https://www.youtube.com/c/younivisbentonsorensen<br />http://www.instagram.com/bentonsorensen<br />http://www.twitter.com/bentonsorensen<br />http://www.modifiedman.tumblr.com<br />http://www.facebook.com/bentonsorensen<br />Snapchat: benton_s<br /><br />thumbs up make me v happy. xx]]></description>
   <pubDate>Tue, 15 Dec 2015 23:00:07 +0000</pubDate>
   <media:content medium="video" duration="526"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Christmas Q&amp;amp;A 2! (FTM Transgender) feat. Lindsay</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/ba56b6998-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Christmas Q&amp;A 1 - https://www.youtube.com/watch?v=8XepPCgmvIQ &amp;lt;br /&amp;gt;• VESSEL - Sometimes I upload a week earlier here. Don&apos;t miss out. https://www.vessel.com/benton&amp;lt;br /&amp;gt;• Get Bent - https://shop.spreadshirt.com/bentonsorensen &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Lindsay- http://www.youtube.com/hitchcocklike &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;MY LINKS -&amp;lt;br /&amp;gt;https://www.youtube.com/c/younivisbentonsorensen&amp;lt;br /&amp;gt;http://www.instagram.com/bentonsorensen&amp;lt;br /&amp;gt;http://www.twitter.com/bentonsorensen&amp;lt;br /&amp;gt;http://www.modifiedman.tumblr.com&amp;lt;br /&amp;gt;http://www.facebook.com/bentonsorensen&amp;lt;br /&amp;gt;Snapchat: benton_s&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;thumbs up make me v happy. xx]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/ba56b6998-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/christmas-qa-2-ftm-transgender-feat-lindsay_ba56b6998.html</guid>
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   <title>WALKING IN A WINTER WONDERLAND || Adventure Diary #8</title>
   <link>https://frocktv.com/walking-in-a-winter-wonderland-adventure-diary-8_5a4c7e0d6.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/5a4c7e0d6-1.jpg"  /></p>• First snow adventure of the season! Do you have snow? What's your favourite winter sport?<br />• VESSEL - Get next weeks video, now! https://www.vessel.com/benton<br />• Get Bent - https://shop.spreadshirt.com/bentonsorensen <br /><br />Share this video with someone you want to adventure with!<br /><br />MY LINKS -<br />https://www.youtube.com/c/younivisbentonsorensen<br />http://www.instagram.com/benton_s<br />http://www.twitter.com/bentonsorensen<br />http://www.modifiedman.tumblr.com<br />http://www.facebook.com/bentonsorensen<br />Snapchat: benton_s<br /><br />thumbs up make me v happy. xx]]></description>
   <pubDate>Tue, 01 Dec 2015 22:30:03 +0000</pubDate>
   <media:content medium="video" duration="400"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>WALKING IN A WINTER WONDERLAND || Adventure Diary #8</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/5a4c7e0d6-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;• First snow adventure of the season! Do you have snow? What&apos;s your favourite winter sport?&amp;lt;br /&amp;gt;• VESSEL - Get next weeks video, now! https://www.vessel.com/benton&amp;lt;br /&amp;gt;• Get Bent - https://shop.spreadshirt.com/bentonsorensen &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Share this video with someone you want to adventure with!&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;MY LINKS -&amp;lt;br /&amp;gt;https://www.youtube.com/c/younivisbentonsorensen&amp;lt;br /&amp;gt;http://www.instagram.com/benton_s&amp;lt;br /&amp;gt;http://www.twitter.com/bentonsorensen&amp;lt;br /&amp;gt;http://www.modifiedman.tumblr.com&amp;lt;br /&amp;gt;http://www.facebook.com/bentonsorensen&amp;lt;br /&amp;gt;Snapchat: benton_s&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;thumbs up make me v happy. xx]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/5a4c7e0d6-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/walking-in-a-winter-wonderland-adventure-diary-8_5a4c7e0d6.html</guid>
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   <title>Procrastination.</title>
   <link>https://frocktv.com/procrastination_c4132c095.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/c4132c095-1.jpg"  /></p>• Never put off for tomorrow, what you can do today.<br />• VESSEL - Get next weeks video, now! https://www.vessel.com/benton<br />• Get Bent - https://shop.spreadshirt.com/bentonsorensen <br /><br /><br />MY LINKS -<br />https://www.youtube.com/c/younivisbentonsorensen<br />http://www.instagram.com/benton_s<br />http://www.twitter.com/bentonsorensen<br />http://www.modifiedman.tumblr.com<br />http://www.facebook.com/bentonsorensen<br />Snapchat: benton_s<br /><br />thumbs up make me v happy. xx]]></description>
   <pubDate>Wed, 18 Nov 2015 02:00:08 +0000</pubDate>
   <media:content medium="video" duration="137"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Procrastination.</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/c4132c095-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;• Never put off for tomorrow, what you can do today.&amp;lt;br /&amp;gt;• VESSEL - Get next weeks video, now! https://www.vessel.com/benton&amp;lt;br /&amp;gt;• Get Bent - https://shop.spreadshirt.com/bentonsorensen &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;MY LINKS -&amp;lt;br /&amp;gt;https://www.youtube.com/c/younivisbentonsorensen&amp;lt;br /&amp;gt;http://www.instagram.com/benton_s&amp;lt;br /&amp;gt;http://www.twitter.com/bentonsorensen&amp;lt;br /&amp;gt;http://www.modifiedman.tumblr.com&amp;lt;br /&amp;gt;http://www.facebook.com/bentonsorensen&amp;lt;br /&amp;gt;Snapchat: benton_s&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;thumbs up make me v happy. xx]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/c4132c095-1.jpg" />
   </media:content>
   <guid>https://frocktv.com/procrastination_c4132c095.html</guid>
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   <title>HOW TO:  Explore Your Gender</title>
   <link>https://frocktv.com/how-to-explore-your-gender_74cf2d113.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/74cf2d113-1.jpg"  /></p>• Dating advice, being transgender in an all girls school, and exploring your gender! How do you get in touch? <br />• VESSEL - Get next weeks video, now! https://www.vessel.com/benton<br />• Get Bent - https://shop.spreadshirt.com/bentonsorensen <br /><br /><br />MY LINKS -<br />https://www.youtube.com/c/younivisbentonsorensen<br />http://www.instagram.com/benton_s<br />http://www.twitter.com/bentonsorensen<br />http://www.modifiedman.tumblr.com<br />http://www.facebook.com/bentonsorensen<br />Snapchat: benton_s<br /><br />thumbs up make me v happy. xx]]></description>
   <pubDate>Wed, 04 Nov 2015 01:00:06 +0000</pubDate>
   <media:content medium="video" duration="263"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>HOW TO:  Explore Your Gender</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/74cf2d113-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;• Dating advice, being transgender in an all girls school, and exploring your gender! How do you get in touch? &amp;lt;br /&amp;gt;• VESSEL - Get next weeks video, now! https://www.vessel.com/benton&amp;lt;br /&amp;gt;• Get Bent - https://shop.spreadshirt.com/bentonsorensen &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;MY LINKS -&amp;lt;br /&amp;gt;https://www.youtube.com/c/younivisbentonsorensen&amp;lt;br /&amp;gt;http://www.instagram.com/benton_s&amp;lt;br /&amp;gt;http://www.twitter.com/bentonsorensen&amp;lt;br /&amp;gt;http://www.modifiedman.tumblr.com&amp;lt;br /&amp;gt;http://www.facebook.com/bentonsorensen&amp;lt;br /&amp;gt;Snapchat: benton_s&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;thumbs up make me v happy. xx]]&amp;gt;</media:description>
   <media:thumbnail url="https://frocktv.com/uploads/thumbs/74cf2d113-1.jpg" />
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   <guid>https://frocktv.com/how-to-explore-your-gender_74cf2d113.html</guid>
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   <title>HIGH IN THE CLOUDS!</title>
   <link>https://frocktv.com/high-in-the-clouds_8275d3d02.html</link>
   <description><![CDATA[<p><img src="https://frocktv.com/uploads/thumbs/8275d3d02-1.jpg"  /></p>•  White out hike. So relaxing. What do you do to keep your chill?<br />• VESSEL - Get next weeks video, now! https://www.vessel.com/benton<br />• Get Bent - https://shop.spreadshirt.com/bentonsorensen <br /><br /><br />MY LINKS -<br />https://www.youtube.com/c/younivisbentonsorensen<br />http://www.instagram.com/benton_s<br />http://www.twitter.com/bentonsorensen<br />http://www.modifiedman.tumblr.com<br />http://www.facebook.com/bentonsorensen<br />Snapchat: benton_s<br /><br />thumbs up make me v happy. xx]]></description>
   <pubDate>Tue, 27 Oct 2015 22:00:04 +0000</pubDate>
   <media:content medium="video" duration="502"  type="video/x-flv"  height="401" width="496" >
   <media:player url="https://frocktv.com/players/flowplayer2/flowplayer.swf" />
   <media:title>HIGH IN THE CLOUDS!</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://frocktv.com/uploads/thumbs/8275d3d02-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;•  White out hike. So relaxing. What do you do to keep your chill?&amp;lt;br /&amp;gt;• VESSEL - Get next weeks video, now! https://www.vessel.com/benton&amp;lt;br /&amp;gt;• Get Bent - https://shop.spreadshirt.com/bentonsorensen &amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;MY LINKS -&amp;lt;br /&amp;gt;https://www.youtube.com/c/younivisbentonsorensen&amp;lt;br /&amp;gt;http://www.instagram.com/benton_s&amp;lt;br /&amp;gt;http://www.twitter.com/bentonsorensen&amp;lt;br /&amp;gt;http://www.modifiedman.tumblr.com&amp;lt;br /&amp;gt;http://www.facebook.com/bentonsorensen&amp;lt;br /&amp;gt;Snapchat: benton_s&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;thumbs up make me v happy. xx]]&amp;gt;</media:description>
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