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Conditioned Response, Habits, & Phobias | How to Change Them

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Habits and phobias are formed through a conditioned response, which is a response that occurs automatically (subconsciously) after repeated pairing with an action. The response can be triggered by performing the action. There are many ways to break a habit and get rid of a phobia. While it may be difficult, it is possible if you are determined.

2:30 - Breaking Habits & Eliminating Phobias
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Autumn Asphodel
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