Getting a Better Night's Sleep

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Published Jul 19, 2014

Sleep is vital to our overall health. When we do not get the sleep our bodies need, it can lead to many physical and psychological problems. By getting a good night's sleep however, we can be more productive and enjoy life the way it was meant to be enjoyed. And, this can be accomplished by things like changing our diet, allowing sleep to happen, as well as sleeping in a dark room and avoiding blue light.

4:06 - Tips to Get to Sleep

Blue Light Filter Software:
f.lux - https://justgetflux.com/

Category: Autumn Asphodel

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