How to Feel Emotions | Emotional Numbness & Apathy

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Published Oct 16, 2015

Feeling emotions is natural to all of us. However, we may block out specific ways of feeling due to vulnerability and to avoid being hurt. By eliminating shame and regret, as well as allowing emotions to flow without resistance, one can understand their emotions and get better control of them so they can express them in a healthy manner.

—Chapters—
7:41 - Feel Emotion

—My Website—
Article - https://autumnasphodel.com/?p=524