Maladaptive Daydreaming & Extreme Fantasizing | How to Control It

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Maladaptive daydreaming is a form of dissociation, extreme fantasizing. It is usually when an individual spends more time in their mind (inner world) and neglects their outer world. Many times it is a coping mechanism for anxiety, stress, depression, etc. And, this is an excellent way of releasing those negative emotions and feeling, but just not when it becomes problematic and addicting.

4:16 - Control Fantasizing

Related videos:
Inner World Relaxing Place - https://www.youtube.com/watch?v=jTR9-PaoCmM
Meditation & Self-Hypnosis - https://www.youtube.com/watch?v=iIbeH4eRdQY
Dissociation & Hypnosis - https://www.youtube.com/watch?v=NhEfP8QxKOE
Autumn Asphodel
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