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Coping Mechanisms | Positive Ways to Cope

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Coping is mainly what we do to lessen stress, anxiety, depression, anything negative that is troubling us. It is generally conditioned within us, and the more we do it, the harder it becomes to break the habit. Many times it is something negative until we learn to get control over it and condition a positive trait to replace it. Having a positive coping method is important.

2:30 - Positive Ways of Coping

Related videos:
Conditioned Response - https://www.youtube.com/watch?v=_AIqNSx7Dxs

Video resources:
Anxiety - https://www.youtube.com/watch?v=QvF-Spx3aUw
Self Harm - https://www.youtube.com/watch?v=bSJzRodZX-g
Overthinking - https://www.youtube.com/watch?v=cWaBjl6NVD0
Maladaptive Daydreaming - https://www.youtube.com/watch?v=nyYLWBuFgoE
Bullying - https://www.youtube.com/watch?v=ALiw4c0usBo
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Autumn Asphodel
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