Opening Up About Your Mental Struggles to Family & Friends

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Published Aug 21, 2015

Opening up about your struggles to someone close, like family or friends, can be challenging. We may fear being judged by them since we may not even understand it ourselves. Yet, the moment we can accept ourselves and what is going on in our lives and take that step at telling someone else with confidence, and then work on better ourselves with a positive attitude, we can overcome anything we set our minds to.