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Ego-state therapy focuses on pieces of one's personality, or ego states. Ego states are parts of our personality that make up our whole personality. It is especially useful for those that have experienced trauma and abuse, have anger problems, and even cognitive or thought problems. And it works on recognizing and releasing those core thoughts as well as integrating these ego states.
Related videos:
Subpersonalities - https://www.youtube.com/watch?v=CxCyf20ltUc
Related videos:
Subpersonalities - https://www.youtube.com/watch?v=CxCyf20ltUc
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- Autumn Asphodel
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