Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT)

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Published May 29, 2015

Cognitive behavioral therapy combines a therapy of behavior and cognition that allows one to analyze and understand their thoughts and emotions and then behave in a way that is appropriate to what they are feeling. It is best for those that experience emotional and cognitive problems. Dialectical behavior therapy is a specific form of CBT that is primarily aimed at those with borderline personality disorder.

5:41 - Dialectical Behavior Therapy