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There are many ways of relaxing to lessen stress, tension, anxiety. Finding a positive outlet for these things is essential. Some of the best methods are breathing techniques, visualize and release the tension, as well as progressive relaxation of the body.
1:59 - Ways to Relax
Related videos:
Ways to Cope - https://www.youtube.com/watch?v=tAc2vVBA5Fs
Inner Relaxing Place - https://www.youtube.com/watch?v=jTR9-PaoCmM
1:59 - Ways to Relax
Related videos:
Ways to Cope - https://www.youtube.com/watch?v=tAc2vVBA5Fs
Inner Relaxing Place - https://www.youtube.com/watch?v=jTR9-PaoCmM
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- Autumn Asphodel
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