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Change Your Mind with Meditation | Towards the Future (Episode 5)

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Meditation is thought to be highly beneficial to the mind and body, but does it really do what it's claimed, and is it worth your time? It sure is! Meditation can change your mind to cope with stress and emotions better, allowing you to be happier!

—ARTICLES—
► Mindfulness in School - https://www.itv.com/news/2019-02-04/mental-health-trials-launched-in-schools/
► Mindfulness for Mental Health - https://www.talkspace.com/blog/2018/03/mindfulness-therapy-improve-mental-health/
► Meditation Helps You Learn - https://blog.bulletproof.com/meditation-brain-learning/

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