Seasonal Affective Disorder (SAD) | Symptoms & How to Deal With Them

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Seasonal affective disorder is characterized by depression that comes about during the same time every year, mostly in the colder, winter months. It is often characterized by depression, low energy and motivation, irritability, as well as mood fluctuations. Dealing with symptoms can be accomplished by the use of light therapy, vitamins, physical activity, and even therapy.

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