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Preventing Colds & Depression During the Winter Season

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The best way to defend against colds and depression during the winter season is your diet. Your immune system is greatly influenced by what you eat. While there are plenty of natural remedies that can help alleviate the symptoms of a cold or depression, such as vitamin D, light therapy, and various other herbs and supplements, your best preventative is to eat a healthy diet of vital nutrients and vitamins each day.

—RELATED VIDEOS—
► Seasonal Affective Disorder - https://www.youtube.com/watch?v=aLCOWc21qRU
► Clean Eating - https://www.youtube.com/watch?v=alIFJ3s-sBI

—RESOURCES—
► Light Therapy - https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604
► Salt Lamp - https://www.annmariegianni.com/himalayan-salt-lamp-benefits/
► Repeated Flu Shots Lower Immunity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387051/
► Flu Vaccine Immune Suppression - http://vaccinepapers.org/influenza-vaccine-immune-suppression/
► Foods That Kill Germs - https://food.ndtv.com/food-drinks/7-foods-that-fight-bacteria-and-kill-germs-naturally-1735704
► Mushrooms - https://primalherb.com/how-chaga-reishi-can-be-a-powerful-immune-booster/
► Chaga Mushroom - https://www.selfhacked.com/blog/top-health-benefits-chaga-mushroom/
► Probiotics - https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods
► Vitamin D Prevents Colds - https://grassrootshealth.net/blog/vitamin-d-prevent-flu-epidemic/
► Colloidal Silver - https://draxe.com/colloidal-silver-benefits/

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