The True Causes of Depression

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Depression is complex and encompasses our physical, mental, and spiritual well-being. Some causes include chronic lack of sleep, vitamin and mineral deficiencies, dehydration, poor diet, pesticides, drugs, loss of a loved one, financial problems, stress, childhood abuse, and energy sensitivity.

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—RESOURCES—
► Eastern vs Western Medicine - https://www.amcollege.edu/blog/western-and-eastern-medicine
► Sleep & Mental Health - https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
► Deficiencies & Depression - https://www.everydayhealth.com/columns/therese-borchard-sanity-break/nutritional-deficiencies-that-may-cause-depression/
► Nutrition & Depression - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/
► Depression Starts In Your Gut - https://kellybroganmd.com/depression-starts-in-your-gut/
► Foods That Cause Depression - https://kellybroganmd.com/5-foods-that-can-cause-depression/
► Situational Depression - https://www.healthline.com/health/depression/situational-depression
► Chemical Imbalance False - https://www.anxietycentre.com/anxiety/chemical-imbalance.shtml
► Antidepressants Country Use - https://www.businessinsider.com/countries-largest-antidepressant-drug-users-2016-2

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