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Denial & Resistance | Releasing, Letting Go, & Allowing

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Letting go of resistance and denial and learning to allow can be a tricky task since one is not usually aware of what they are in resistance to. Ultimately it is counterproductive for recovery since one will become those exact things they are trying to run away from. Learning to come to terms with it, facing and working through the negativity, and letting go and allowing positivity is the key to overcoming the issues at hand.

3:31 - Recognize Resistance
6:57 - Learning to Let it Go & Allow

Related videos:
Positive Affirmations - https://www.youtube.com/watch?v=M8Bz5TorCQw
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Autumn Asphodel
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